Pole dancing is sexy, fun, and a great workout – not to mention a great visual addition to your room – so we’ve created some easy to follow instructions to get you strutting around that pole .

How To Spin On The Pole

The first tip to perfecting your spin is to think of it as spinning around your own body, as opposed to the pole. This will allow for maximum movement.

Here is how it’s done:

Place your hand on the opposite side of the pole, with your palm resting flat and your fingers pointed at the ceiling. Think of this as position 1 – you should return your hand to this position after doing a spin.

While walking around the pole, turn your hand into a gripping position so your hand will now be on the same side of the pole as you, your elbow will naturally start to raise so you can walk under it.

As you walk under your arm to do your spin, your hand will comfortably move to the other side of the pole and keep you stable as you complete your turn.

Once you have completed your turn and feel stable take your hand off the pole so you can return it to position 1.

And just like that, you’re a pole star!

Practicing Your Stripper Strut

This is a super sexy walk that you can do while you dance across the room, or while you are dancing on the pole.

Here is how it’s done:

• Keep your weight on the balls of your feet as you walk across the floor.
• As you are walking you will add a little ‘shuffle’ by taking a little half step with a hop in between every few full steps.

Every one of your viewers will be impressed with these new moves. Good luck on the floor!

~That’s all for this lesson!

Happy Camming!

Love, Your CAM4 Coaching TEAM