{"id":16975,"date":"2015-08-28T17:38:05","date_gmt":"2015-08-28T17:38:05","guid":{"rendered":"http:\/\/performers.cam4.com\/?p=16975"},"modified":"2017-11-27T21:08:29","modified_gmt":"2017-11-27T21:08:29","slug":"pole-dancing-no-cam4","status":"publish","type":"post","link":"https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/","title":{"rendered":"Pole Dancing no CAM4"},"content":{"rendered":"<h2>Pole Dancing no CAM4<\/h2>\n<div style=\"margin-bottom: 15px;\"><iframe loading=\"lazy\" class=\"pt-video\" src=\"https:\/\/cam4.biz\/video\/iframes\/show-ideas-strip-PT.html\" width=\"100%\" height=\"410\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>Pole dancing <span id=\"result_box\" class=\"\" lang=\"pt\"><span class=\"hps\">\u00e9<\/span> <span class=\"hps\">sexy<\/span>, divertido e <span class=\"hps\">um \u00f3timo treino<\/span> <span class=\"hps\">&#8211; para n\u00e3o mencionar<\/span> <span class=\"hps\">um \u00f3timo complemento<\/span> <span class=\"hps\">visual para<\/span> <span class=\"hps\">sua sala &#8211;<\/span> <span class=\"hps\">por isso criamos<\/span> <span class=\"hps\">algumas<\/span> <span class=\"hps\">instru\u00e7\u00f5es f\u00e1ceis de seguir<\/span> <span class=\"hps\">para colocar voc\u00ea dan\u00e7ando em torno desse p<\/span><span class=\"hps\">ole<\/span><span class=\"\">.<\/span><\/span><\/p>\n<h2>Como girar no Pole<\/h2>\n<p><span id=\"result_box\" class=\"\" lang=\"pt\"><span class=\"hps\">A primeira dica<\/span> <span class=\"hps\">para<\/span> <span class=\"hps\">aperfei\u00e7oar<\/span> <span class=\"hps\">sua rota\u00e7\u00e3o<\/span> <span class=\"hps\">\u00e9 pensar<\/span> <span class=\"hps\">nele como se estivesse\u00a0<\/span> <span class=\"hps\">girando em torno de<\/span> <span class=\"hps\">seu pr\u00f3prio corpo<\/span><span class=\"\">,<\/span> <span class=\"hps\">em oposi\u00e7\u00e3o ao<\/span> <span class=\"hps\">pole<\/span>. <span class=\"hps\">Isto ir\u00e1 permitir o m\u00e1ximo de movimento<\/span><span class=\"\">.<\/span><\/span><\/p>\n<p>Veja aqui como fazer:<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-12.jpg\" width=\"428\" height=\"284\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Coloque a m\u00e3o no lado oposto do pole, com a palma da m\u00e3o descansando plana e seus dedos apontando para o teto. Pense nisso como a posi\u00e7\u00e3o 1- voc\u00ea deve voltar sua m\u00e3o a esta posi\u00e7\u00e3o depois de fazer uma rodada.<\/p>\n<p>&nbsp;<\/p>\n<p>\n<a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-21.jpg\" width=\"514\" height=\"305\" \/><\/a><\/p>\n<p>Enquanto caminha ao redor do pole, vire a m\u00e3o em uma posi\u00e7\u00e3o de aperto para que a sua m\u00e3o agora esteja no mesmo lado do pole com voc\u00ea, seu cotovelo ir\u00e1 naturalmente come\u00e7ar a levantar assim voc\u00ea poder\u00e1 caminhar ao redor.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-31.jpg\" width=\"548\" height=\"335\" \/><\/a><\/p>\n<p>Enquanto voc\u00ea anda debaixo do bra\u00e7o para fazer sua rota\u00e7\u00e3o, sua m\u00e3o vai confortavelmente passar para o outro lado do pole e mant\u00ea-lo est\u00e1vel, enquanto voc\u00ea completa a sua volta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-41.jpg\" width=\"497\" height=\"308\" \/><\/a><\/p>\n<p>Depois de ter conclu\u00eddo a sua volta e sentir-se est\u00e1vel tire a m\u00e3o do pole para que voc\u00ea possa voltar para a posi\u00e7\u00e3o 1.<\/p>\n<p>E apenas assim, voc\u00ea \u00e9 uma estrela do Pole Dance!<\/p>\n<p>&nbsp;<\/p>\n<h2>Praticando seu Stripper<\/h2>\n<p>Esta \u00e9 uma caminhada super sexy que voc\u00ea pode fazer enquanto voc\u00ea dan\u00e7a na sua sala, ou enquanto voc\u00ea est\u00e1 dan\u00e7ando no pole.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Strut1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Strut1.jpg\" width=\"630\" height=\"433\" \/><\/a><\/p>\n<p>Aqui est\u00e1 como voc\u00ea far\u00e1:<\/p>\n<ul>\n<li>Mantenha o seu peso nas pontas dos seus p\u00e9s enquanto voc\u00ea anda pelo ch\u00e3o.<\/li>\n<li>Enquanto voc\u00ea est\u00e1 andando voc\u00ea vai adicionar um pouco de &#8216;Movimento&#8217;, dando meio passo com um balan\u00e7o entre cada passo completo.<\/li>\n<\/ul>\n<p><span id=\"result_box\" class=\"\" lang=\"pt\" tabindex=\"-1\"><span class=\"hps\">Cada<\/span> <span class=\"hps\">um dos seus visitantes<\/span> <span class=\"hps\">ficar\u00e3o impressionados<\/span> <span class=\"hps\">com esses<\/span> <span class=\"hps\">novos movimentos.<\/span> <span class=\"hps\">Boa sorte<\/span> <span class=\"hps\">!<\/span><\/span><\/p>\n<hr \/>\n<p>E isso foi tudo por essa li\u00e7\u00e3o!<\/p>\n<p><span id=\"result_box\" class=\"short_text\" lang=\"pt\">Isso foi tudo nesta li\u00e7\u00e3o!<\/span><\/p>\n<p>Mantenha-se atualizado com muito mais dicas para os performers me adicionando como <a href=\"https:\/\/www.cam4.com\/cam4coach_pt\">amiga no CAM4<\/a>, e me seguindo no Twitter <a href=\"https:\/\/www.twitter.com\/cam4coach_pt\">@cam4coach_pt<\/a><\/p>\n<table style=\"height: 226px; width: 476px;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td style=\"vertical-align: top; width: 256.8px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-25198\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/jujuhotfire-PTR-2.psd-final-1-714x750.png\" alt=\"jujuhotfire PTR #2.psd final\" width=\"238\" height=\"249\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/jujuhotfire-PTR-2.psd-final-1-714x750.png 714w, https:\/\/performers.cam4.com\/wp-content\/uploads\/jujuhotfire-PTR-2.psd-final-1-286x300.png 286w, https:\/\/performers.cam4.com\/wp-content\/uploads\/jujuhotfire-PTR-2.psd-final-1.png 731w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/td>\n<td style=\"vertical-align: top; width: 222.2px;\">\n<p>Coaching Profile:<br \/>\n <strong><a href=\"https:\/\/www.cam4.com\/cam4coach_pt\">cam4coach_pt<\/a><br \/>\n <\/strong>Ter\u00e7as &amp; Quintas<strong><br \/>\n <\/strong>Senha: <b>coach21<br \/>\n <\/b><br \/>\n Se inscreva no meu calend\u00e1rio para ver seus hor\u00e1rios locais de shows<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Se Divirta na Cam!<\/p>\n<p>Julia &amp; Indio<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"m-entry__feedback\"><div class=\"m-feedback-prompt\">\n\t\t  <h4 class=\"m-feedback-prompt__header\">Was this article helpful?<\/h4>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt__social m-feedback-prompt__social_thumbsup yes\" data-analytics-link=\"feedback-prompt:yes\">\n\t\t    <i class=\"fa fa-thumbs-up\">&nbsp;<\/i>\n\t\t  <\/a>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt_form no\" data-analytics-link=\"feedback-prompt:no\">\n\t\t    <i class=\"fa fa-thumbs-down\">&nbsp;<\/i>\n\t\t  <\/a><br>\n\t\t  <div class=\"m-feedback-prompt__display m-feedback-prompt__social yes\">\n\t\t    <p class=\"m-feedback-prompt__text\">Awesome, share it:<\/p>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon facebook fa fa-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Share<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon twitter fa fa-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/&text=Pole Dancing no CAM4\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Tweet<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon googleplus fa fa-google-plus\" href=\"https:\/\/plus.google.com\/share?url=https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Google Plus<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon linkedin fa fa-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/&title=Pole Dancing no CAM4\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">LinkedIn<\/span>\n\t\t    <\/a>\n\t\t  <\/div>\n\t\t  \t<div class=\"m-feedback-prompt__display m-feedback-prompt__form no\">\n\t\t  \t<div class=\"thanks feedback-nodisplayall\"><h2>Thanks!<h2><div class=\"m-contact\"><p>Thanks for getting in touch with us.<\/p><\/div><\/div>\n\t\t    <form id=\"contact-form\" class=\"new_support_request\" action=\"\" accept-charset=\"UTF-8\" method=\"post\">\n\t\t    <input type=\"hidden\" id=\"authenticity_token\" name=\"authenticity_token\" value=\"2bd2bd7128\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/pt-br\/wp-json\/wp\/v2\/posts\/16975\" \/>\n\t\t      <input value=\"https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/\" type=\"hidden\" name=\"currenturl\" id=\"currenturl\">\n\t\t      <input value=\"Pole Dancing no CAM4\" type=\"hidden\" name=\"currenttitle\" id=\"currenttitle\">\n\t\t      <label class=\"is-required\">Help us improve. 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Como girar no Pole A primeira dica para aperfei\u00e7oar sua rota\u00e7\u00e3o \u00e9 pensar nele &hellip; <a href=\"https:\/\/performers.cam4.com\/pt-br\/pole-dancing-no-cam4\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pole Dancing no CAM4<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,894],"tags":[],"class_list":["post-16975","post","type-post","status-publish","format-standard","hentry","category-do-not-use","category-ideias-para-shows-no-cam4"],"acf":[],"_links":{"self":[{"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/posts\/16975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/comments?post=16975"}],"version-history":[{"count":8,"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/posts\/16975\/revisions"}],"predecessor-version":[{"id":25261,"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/posts\/16975\/revisions\/25261"}],"wp:attachment":[{"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/media?parent=16975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/categories?post=16975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/performers.cam4.com\/pt-br\/wp-json\/wp\/v2\/tags?post=16975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}