{"id":16955,"date":"2015-08-28T15:48:41","date_gmt":"2015-08-28T15:48:41","guid":{"rendered":"http:\/\/performers.cam4.com\/?p=16955"},"modified":"2018-01-26T17:57:45","modified_gmt":"2018-01-26T17:57:45","slug":"la-pole-dance-su-cam4","status":"publish","type":"post","link":"https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/","title":{"rendered":"La Pole Dance Su CAM4 (video)"},"content":{"rendered":"<div style=\"margin-bottom: 15px;\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe loading=\"lazy\" class=\"pt-video\" src=\"https:\/\/cam4.biz\/video\/iframes\/show-ideas-strip-IT.html\" width=\"100%\" height=\"410\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p style=\"text-align: justify;\">La Pole Dance \u00e8\u00a0sexy, divertente e ottimo come esercizio fisico &#8211; inoltre il palo rende ancora pi\u00f9 cool la tua\u00a0stanza \u2013 quindi abbiamo creato una semplice guida da seguire per farti sudare attorno a quel palo.<\/p>\n<h2>Come Girare Sul Palo<\/h2>\n<p style=\"text-align: justify;\">Il primo consiglio per perfezionare la tua rotazione, \u00e8 pensare come se dovessi girare attorno al tuo corpo. Questo ti permette di massimizzare il movimento.<\/p>\n<p style=\"text-align: justify;\">Ecco come si fa:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16960 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/115.jpg\" alt=\"1\" width=\"428\" height=\"284\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/115.jpg 428w, https:\/\/performers.cam4.com\/wp-content\/uploads\/115-300x199.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p>\n<p style=\"text-align: justify;\">Posiziona la mano sul lato opposto del palo con il palmo dritto e le dita rivolte verso\u00a0l&#8217;alto. Pensa a questa come la posizione numero 1 \u2013 dovrai\u00a0riportare la mano in questa posizione dopo aver girato attorno al palo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16961 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/28.jpg\" alt=\"2\" width=\"514\" height=\"305\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/28.jpg 514w, https:\/\/performers.cam4.com\/wp-content\/uploads\/28-300x178.jpg 300w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/p>\n<p style=\"text-align: justify;\">Mentre cammini attorno al palo, gira la mano in modo che sia in posizione di presa. La tua mano ora sar\u00e1 sullo stesso lato del palo in cui\u00a0ti trovi tu, ed il tuo gomito inizier\u00e1 naturalmente ad alzarsi, permettendoti di camminarci sotto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16962 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/36.jpg\" alt=\"3)\" width=\"548\" height=\"335\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/36.jpg 548w, https:\/\/performers.cam4.com\/wp-content\/uploads\/36-300x183.jpg 300w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/p>\n<p style=\"text-align: justify;\">Mentre cammini sotto\u00a0al\u00a0braccio per fare il giro, la tua mano inizier\u00e1 a muoversi in modo confortevole fino all&#8217;altro lato del palo, facendoti completare\u00a0la rotazione.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16963 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/47.jpg\" alt=\"4\" width=\"497\" height=\"308\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/47.jpg 497w, https:\/\/performers.cam4.com\/wp-content\/uploads\/47-300x186.jpg 300w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/p>\n<p>Una volta che hai completato il giro e ti sei stabilizzata, puoi riportare la mano in posizione 1.<\/p>\n<h2>Perfeziona la tua dote di Stripper<\/h2>\n<p>Questa \u00e8 una camminata super sexy che puoi fare mentre balli nella tua stanza, o mentre balli sul palo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16964 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/57.jpg\" alt=\"5\" width=\"630\" height=\"433\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/57.jpg 630w, https:\/\/performers.cam4.com\/wp-content\/uploads\/57-300x206.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>Ecco come si fa:<\/p>\n<ul>\n<li>Tieni il peso del corpo sulla parte frontale della pianta dei piedi mentre cammini per la stanza.<\/li>\n<li>Mentre stai camminando, aggiungi un piccolo &#8220;shuffle&#8221; facendo un mezzo passo con un piccolo salto ogni tot\u00a0passi completi.<\/li>\n<\/ul>\n<p>Ognuno dei tuoi\u00a0visitatori sar\u00e1 impressionato da queste nuove mosse. Buon divertimento!<\/p>\n<hr \/>\n<p>Per\u00a0restare aggiornati su tutte le novit\u00e0 della Community <span style=\"color: #008000;\"><strong><a href=\"https:\/\/www.cam4.com\/camcoach_it\">aggiungetemi tra i favoriti su Cam4<\/a><\/strong><\/span> e seguite le mie lezioni in diretta. Potete anche seguirmi tramite la mia pagina Twitter<a href=\"https:\/\/twitter.com\/cam4coach_it\" target=\"_blank\" rel=\"noopener\"> <strong><span style=\"color: #008000;\">Cam Coach Italia<\/span><\/strong><\/a><\/p>\n<p>Per tutte le richieste di supporto non esitate a contattare il nostro staff tramite email a <span style=\"color: #008000;\">performers@cam4.com<\/span><\/p>\n<p>Buon Performing!<\/p>\n<p class=\"c1\">Saluti, la Coach<\/p>\n<div class=\"m-entry__feedback\"><div class=\"m-feedback-prompt\">\n\t\t  <h4 class=\"m-feedback-prompt__header\">Was this article helpful?<\/h4>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt__social m-feedback-prompt__social_thumbsup yes\" data-analytics-link=\"feedback-prompt:yes\">\n\t\t    <i class=\"fa fa-thumbs-up\">&nbsp;<\/i>\n\t\t  <\/a>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt_form no\" data-analytics-link=\"feedback-prompt:no\">\n\t\t    <i class=\"fa fa-thumbs-down\">&nbsp;<\/i>\n\t\t  <\/a><br>\n\t\t  <div class=\"m-feedback-prompt__display m-feedback-prompt__social yes\">\n\t\t    <p class=\"m-feedback-prompt__text\">Awesome, share it:<\/p>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon facebook fa fa-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Share<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon twitter fa fa-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/&text=La Pole Dance Su CAM4 (video)\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Tweet<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon googleplus fa fa-google-plus\" href=\"https:\/\/plus.google.com\/share?url=https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Google Plus<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon linkedin fa fa-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/&title=La Pole Dance Su CAM4 (video)\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">LinkedIn<\/span>\n\t\t    <\/a>\n\t\t  <\/div>\n\t\t  \t<div class=\"m-feedback-prompt__display m-feedback-prompt__form no\">\n\t\t  \t<div class=\"thanks feedback-nodisplayall\"><h2>Thanks!<h2><div class=\"m-contact\"><p>Thanks for getting in touch with us.<\/p><\/div><\/div>\n\t\t    <form id=\"contact-form\" class=\"new_support_request\" action=\"\" accept-charset=\"UTF-8\" method=\"post\">\n\t\t    <input type=\"hidden\" id=\"authenticity_token\" name=\"authenticity_token\" value=\"f4ea835ab2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/it\/wp-json\/wp\/v2\/posts\/16955\" \/>\n\t\t      <input value=\"https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/\" type=\"hidden\" name=\"currenturl\" id=\"currenturl\">\n\t\t      <input value=\"La Pole Dance Su CAM4 (video)\" type=\"hidden\" name=\"currenttitle\" id=\"currenttitle\">\n\t\t      <label class=\"is-required\">Help us improve. 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Come Girare Sul Palo Il primo consiglio per perfezionare la tua rotazione, \u00e8 pensare come se dovessi girare attorno &hellip; <a href=\"https:\/\/performers.cam4.com\/it\/la-pole-dance-su-cam4\/\" class=\"more-link\">Continua la lettura di <span class=\"screen-reader-text\">La Pole Dance Su CAM4 (video)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[356],"tags":[],"class_list":["post-16955","post","type-post","status-publish","format-standard","hentry","category-idee-e-show-a-tema-do-not-use"],"acf":[],"_links":{"self":[{"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/posts\/16955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/comments?post=16955"}],"version-history":[{"count":18,"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/posts\/16955\/revisions"}],"predecessor-version":[{"id":28737,"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/posts\/16955\/revisions\/28737"}],"wp:attachment":[{"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/media?parent=16955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/categories?post=16955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/performers.cam4.com\/it\/wp-json\/wp\/v2\/tags?post=16955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}