{"id":17565,"date":"2015-09-29T06:50:02","date_gmt":"2015-09-29T06:50:02","guid":{"rendered":"http:\/\/performers.cam4.com\/?p=17565"},"modified":"2025-01-15T17:44:07","modified_gmt":"2025-01-15T17:44:07","slug":"pole-dance-en-cam","status":"publish","type":"post","link":"https:\/\/performers.cam4.com\/fr\/pole-dance-en-cam\/","title":{"rendered":"Un Pole dance pour une id\u00e9e de show sexy en cam &#8211; (vid\u00e9o)"},"content":{"rendered":"<div style=\"margin-bottom: 15px;\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe loading=\"lazy\" class=\"pt-video\" src=\"https:\/\/www.cam4.biz\/video\/iframes\/show-ideas-strip-FR.html\" width=\"100%\" height=\"410\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>Le pole dance est fun et sexy, et une bonne seance d\u2019entrainement &#8211; pour ne pas dire un excellent ajout visuel\u00a0\u00e0 votre salon &#8211; nous avons donc cr\u00e9\u00e9 quelques instructions faciles\u00a0\u00e0 suivre pour vous amuser autour de cette barre.<\/p>\n<h2>Comment tourner autour de la barre<\/h2>\n<p>La premi\u00e8re astuce pour perfectionner votre rotation est d\u2019y penser comme si vous tourniez autour de votre propre corps, en opposition\u00a0\u00e0 la barre. Cela permet un mouvement maximal.<\/p>\n<p>Voici comment faire:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16978 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg\" alt=\"Pole 1\" width=\"428\" height=\"284\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg 428w, https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11-300x199.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p>\n<p>Placez votre main sur le cot\u00e9 oppos\u00e9 de la barre, avec votre paume reposant\u00a0\u00e0 plat et vos doigts pointant vers le plafond. Imaginez cela comme la position 1 &#8211; vous devez retrouver votre main dans la m\u00eame position apr\u00e8s avoir effectu\u00e9 une rotation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16980\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg\" alt=\"Pole 2\" width=\"434\" height=\"257\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg 514w, https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2-300x178.jpg 300w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/p>\n<p>Tout en marchant autour de la barre, mettez votre main dans une position d\u2019accroche de tel sorte que votre main est maintenant du m\u00eame cote de la barre que vous, votre coude va naturellement commencer \u00e0 s\u2019\u00e9lever de tel mani\u00e8re que vous pouvez facilement passer dessous.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16983\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg\" alt=\"Pole 3\" width=\"445\" height=\"272\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg 548w, https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3-300x183.jpg 300w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/p>\n<p>Pendant que vous passez sous votre bras afin de faire un tour, votre main va se d\u00e9placer confortablement de l\u2019autre cot\u00e9 de la barre et vous gardera stable pendant que vous terminez votre tour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-4.jpg\" width=\"427\" height=\"264\" \/><\/p>\n<p>Une fois que vous avez accompli votre tour et vous sentez stable retirez votre main de la barre afin de retourner \u00e0 la position 1.<\/p>\n<p>Et juste comme cela vous \u00eates une star du pole dance!<\/p>\n<h2>Pratiquez vos pas de stripper<\/h2>\n<p>C\u2019est une d\u00e9marche sexy que vous pouvez faire pendant que vous dansez dans la pi\u00e8ce, ou pendant que vous dansez contre la barre.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Strut.jpg\" width=\"430\" height=\"296\" \/><\/p>\n<p>Voici comment faire:<\/p>\n<ul>\n<li>Gardez votre poids sur la pointe de vos pieds pendant que vous marchez sur le plancher.<\/li>\n<li>Pendant que vous marchez vous pouvez\u00a0faire trainer vos pieds\u00a0entre chaque pas.<\/li>\n<\/ul>\n<p>Tous vos\u00a0fans seront impressionn\u00e9s par vos nouveaux pas!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"m-entry__feedback\"><div class=\"m-feedback-prompt\">\n\t\t  <h4 class=\"m-feedback-prompt__header\">Was this article helpful?<\/h4>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt__social m-feedback-prompt__social_thumbsup yes\" data-analytics-link=\"feedback-prompt:yes\">\n\t\t    <i class=\"fa fa-thumbs-up\">&nbsp;<\/i>\n\t\t  <\/a>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt_form no\" data-analytics-link=\"feedback-prompt:no\">\n\t\t    <i class=\"fa fa-thumbs-down\">&nbsp;<\/i>\n\t\t  <\/a><br>\n\t\t  <div class=\"m-feedback-prompt__display m-feedback-prompt__social yes\">\n\t\t    <p class=\"m-feedback-prompt__text\">Awesome, share it:<\/p>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon facebook fa fa-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/performers.cam4.com\/fr\/pole-dance-en-cam\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Share<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon twitter fa fa-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/performers.cam4.com\/fr\/pole-dance-en-cam\/&text=Un Pole dance pour une id\u00e9e de show sexy en cam &#8211; 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Comment tourner autour de la barre La premi\u00e8re astuce pour perfectionner votre rotation est d\u2019y penser &hellip; <a href=\"https:\/\/performers.cam4.com\/fr\/pole-dance-en-cam\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Un Pole dance pour une id\u00e9e de show sexy en cam &#8211; (vid\u00e9o)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[354,1],"tags":[],"class_list":["post-17565","post","type-post","status-publish","format-standard","hentry","category-autres-idees-de-revenus","category-do-not-use"],"acf":[],"_links":{"self":[{"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/posts\/17565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/comments?post=17565"}],"version-history":[{"count":13,"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/posts\/17565\/revisions"}],"predecessor-version":[{"id":39040,"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/posts\/17565\/revisions\/39040"}],"wp:attachment":[{"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/media?parent=17565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/categories?post=17565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/performers.cam4.com\/fr\/wp-json\/wp\/v2\/tags?post=17565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}