{"id":17145,"date":"2015-09-04T13:34:23","date_gmt":"2015-09-04T13:34:23","guid":{"rendered":"http:\/\/performers.cam4.com\/?p=17145"},"modified":"2025-01-15T18:17:46","modified_gmt":"2025-01-15T18:17:46","slug":"usando-la-barra-de-striptease","status":"publish","type":"post","link":"https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/","title":{"rendered":"Usando la barra de striptease (Video)"},"content":{"rendered":"<div style=\"margin-bottom: 15px;\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe loading=\"lazy\" class=\"pt-video\" src=\"https:\/\/cam4.biz\/video\/iframes\/show-ideas-strip-ES.html\" width=\"100%\" height=\"410\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>El baile con barra de striptease es divertido y sexy, adem\u00e1s de un buen ejercicio f\u00edsico, y un gran a\u00f1adido para tus shows &#8211; aqu\u00ed tienes algunas instrucciones para contornearte en esa barra.<\/p>\n<h2>Como girar en la barra de striptease<\/h2>\n<p>El primer paso para perfeccionar tus bailes en la barra es pensar en ello como girar sobre tu propio cuerpo, y no girar sobre la barra. Esto te dar\u00e1 un m\u00e1ximo movimiento.<\/p>\n<p>As\u00ed es como se hace:<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16978 size-full\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg\" alt=\"Pole 1\" width=\"428\" height=\"284\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg 428w, https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11-300x199.jpg 300w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<p>Sit\u00faa tu mano en el lado opuesto de la barra, con la palma plana y los dedos apuntando al techo. Piensa en esto como la posici\u00f3n 1 &#8211; deber\u00e1s volver a esta posici\u00f3n despu\u00e9s de hacer un giro.<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16980\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg\" alt=\"Pole 2\" width=\"434\" height=\"257\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg 514w, https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2-300x178.jpg 300w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/a><\/p>\n<p>Cuando camines alrededor de la barra, gira tu mano en posici\u00f3n de agarre para que est\u00e9 en el mismo lado de la barra que t\u00fa, tu codo subir\u00e1 de forma natural para que puedas caminar por debajo.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16983\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg\" alt=\"Pole 3\" width=\"445\" height=\"272\" srcset=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg 548w, https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3-300x183.jpg 300w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n<p>Mientras caminas bajo tu brazo para hacer el giro, tu mano se mover\u00e1 comodamente hacia el otro lado de la barra para mantenerte estable mientras completas el giro.<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-4.jpg\" width=\"427\" height=\"264\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Una vez hayas completado el giro y te sientas segura, mueve tu mano de la barra para volver a la posici\u00f3n 1.<\/p>\n<p>As\u00ed de simple, ya eres una estrella de la barra!<\/p>\n<h2>Practicando tus movimientos de Stripper<\/h2>\n<p>Este es un paso muy sexy que puedes hacer al bailar por la sala, o cuando est\u00e9s bailando en la barra.<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Strut1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbnail alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Strut.jpg\" width=\"430\" height=\"296\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>As\u00ed se hace:<\/p>\n<ul>\n<li>Mant\u00e9n tu peso sobre las plantas de tus pies mientras caminas por el suelo.<\/li>\n<li>Mientras caminas a\u00f1adir\u00e1s un peque\u00f1o saltito dando un peque\u00f1o medio paso con un salto entre medias de algunos pasos.<\/li>\n<\/ul>\n<p>Tus espectadores van a quedar impresionados con estos movimientos. A conquistar la pista!<\/p>\n<hr \/>\n<hr \/>\n<p>\u00a1Eso es todo para esta clase!<\/p>\n<p>Sigue al d\u00eda con consejos a\u00f1adi\u00e9ndo a <a href=\"https:\/\/www.cam4.es\/cam_es\" target=\"_blank\" rel=\"noopener\">Lila, la coach de CAM4 en Espa\u00f1ol<\/a> a tu lista de amigos y <a href=\"https:\/\/www.cam4.es\/cam_es\" target=\"_blank\" rel=\"noopener\">suscribi\u00e9ndote <\/a>a sus clases semanales.<\/p>\n<p>Puedes enviar un email con cualquier duda a <a href=\"mailto:lila@cam4.com\" target=\"_blank\" rel=\"noopener\">lila@cam4.com<\/a><\/p>\n<p>Nos vemos en tu cam!<\/p>\n<div class=\"m-entry__feedback\"><div class=\"m-feedback-prompt\">\n\t\t  <h4 class=\"m-feedback-prompt__header\">Was this article helpful?<\/h4>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt__social m-feedback-prompt__social_thumbsup yes\" data-analytics-link=\"feedback-prompt:yes\">\n\t\t    <i class=\"fa fa-thumbs-up\">&nbsp;<\/i>\n\t\t  <\/a>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt_form no\" data-analytics-link=\"feedback-prompt:no\">\n\t\t    <i class=\"fa fa-thumbs-down\">&nbsp;<\/i>\n\t\t  <\/a><br>\n\t\t  <div class=\"m-feedback-prompt__display m-feedback-prompt__social yes\">\n\t\t    <p class=\"m-feedback-prompt__text\">Awesome, share it:<\/p>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon facebook fa fa-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Share<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon twitter fa fa-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/&text=Usando la barra de striptease (Video)\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Tweet<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon googleplus fa fa-google-plus\" href=\"https:\/\/plus.google.com\/share?url=https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Google Plus<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon linkedin fa fa-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/&title=Usando la barra de striptease (Video)\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">LinkedIn<\/span>\n\t\t    <\/a>\n\t\t  <\/div>\n\t\t  \t<div class=\"m-feedback-prompt__display m-feedback-prompt__form no\">\n\t\t  \t<div class=\"thanks feedback-nodisplayall\"><h2>Thanks!<h2><div class=\"m-contact\"><p>Thanks for getting in touch with us.<\/p><\/div><\/div>\n\t\t    <form id=\"contact-form\" class=\"new_support_request\" action=\"\" accept-charset=\"UTF-8\" method=\"post\">\n\t\t    <input type=\"hidden\" id=\"authenticity_token\" name=\"authenticity_token\" value=\"f4ea835ab2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/posts\/17145\" \/>\n\t\t      <input value=\"https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/\" type=\"hidden\" name=\"currenturl\" id=\"currenturl\">\n\t\t      <input value=\"Usando la barra de striptease (Video)\" type=\"hidden\" name=\"currenttitle\" id=\"currenttitle\">\n\t\t      <label class=\"is-required\">Help us improve. 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Como girar en la barra de striptease El primer paso para perfeccionar tus bailes en la barra es pensar en ello como &hellip; <a href=\"https:\/\/performers.cam4.com\/es\/usando-la-barra-de-striptease\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Usando la barra de striptease (Video)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[367],"tags":[],"class_list":["post-17145","post","type-post","status-publish","format-standard","hentry","category-ideas-para-shows-dnd"],"acf":[],"_links":{"self":[{"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/posts\/17145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/comments?post=17145"}],"version-history":[{"count":7,"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/posts\/17145\/revisions"}],"predecessor-version":[{"id":27753,"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/posts\/17145\/revisions\/27753"}],"wp:attachment":[{"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/media?parent=17145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/categories?post=17145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/performers.cam4.com\/es\/wp-json\/wp\/v2\/tags?post=17145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}