{"id":16925,"date":"2015-08-25T20:40:57","date_gmt":"2015-08-25T20:40:57","guid":{"rendered":"http:\/\/performers.cam4.com\/?p=16925"},"modified":"2019-09-02T01:58:34","modified_gmt":"2019-09-02T01:58:34","slug":"pole-dancing-on-cam","status":"publish","type":"post","link":"https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/","title":{"rendered":"Pole Dancing On Cam (Video)"},"content":{"rendered":"<div style=\"margin-bottom: 15px;\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe loading=\"lazy\" class=\"pt-video\" src=\"https:\/\/cam4.biz\/video\/iframes\/show-ideas-strip-EN.html\" width=\"100%\" height=\"410\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<p>Pole dancing is sexy, fun, and a great workout\u00a0\u2013 not to mention\u00a0a\u00a0great visual addition to your room \u2013 so we&#8217;ve created some easy to follow instructions to get you strutting around that pole .<\/p>\n<h2>How To Spin On The Pole<\/h2>\n<p>The first tip to perfecting your spin is to think of it as spinning around your own body, as opposed to the pole. This will allow for maximum movement.<\/p>\n<p>Here is how it&#8217;s done:<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-11.jpg\" width=\"428\" height=\"284\" \/><\/a><\/p>\n<p>Place your hand on the opposite side of the pole, with your palm resting flat and your fingers pointed at the ceiling. Think of this as position 1 \u2013 you should return your hand to this position after doing a spin.<\/p>\n<p> <a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-2.jpg\" width=\"514\" height=\"305\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>While walking around the pole, turn your hand into a gripping position so your hand will now be on the same side of the pole as you, your elbow will naturally start to raise so you can walk under it.<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-3.jpg\" width=\"548\" height=\"335\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>As you walk under your arm to do your spin, your hand will comfortably move to the other side of the pole and keep you stable as you complete your turn.<\/p>\n<p> <a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Pole-41.jpg\" width=\"497\" height=\"308\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Once you have completed your turn and feel stable take your hand off the pole so you can return it to position 1.<\/p>\n<p>And just like that, you&#8217;re a pole star!<\/p>\n<hr \/>\n<h4>\n Practicing Your Stripper Strut<\/h4>\n<p>This is a super sexy walk that you can do while you dance across the room, or while you are dancing on the pole.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/performers.cam4.com\/wp-content\/uploads\/Strut1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/performers.cam4.com\/wp-content\/uploads\/Strut1.jpg\" width=\"630\" height=\"433\" \/><\/a><\/p>\n<p>Here is how it&#8217;s done:<\/p>\n<ul>\n<li>Keep your weight on the balls of your feet as you walk across the floor.<\/li>\n<li>As you are walking you will add a little \u2018shuffle\u2019 by taking a little half step with a hop in between every few full steps.<\/li>\n<\/ul>\n<p>Every one of your viewers will be impressed with these new moves. Good luck on the floor!<\/p>\n<hr \/>\n<p><strong>~That\u2019s all for this lesson!<\/strong><\/p>\n<p>Happy Camming!<\/p>\n<p>Love, Your CAM4 Coaching TEAM<\/p>\n<div class=\"m-entry__feedback\"><div class=\"m-feedback-prompt\">\n\t\t  <h4 class=\"m-feedback-prompt__header\">Was this article helpful?<\/h4>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt__social m-feedback-prompt__social_thumbsup yes\" data-analytics-link=\"feedback-prompt:yes\">\n\t\t    <i class=\"fa fa-thumbs-up\">&nbsp;<\/i>\n\t\t  <\/a>\n\t\t  <a href=\"#\" class=\"m-feedback-prompt__button m-feedback-prompt_form no\" data-analytics-link=\"feedback-prompt:no\">\n\t\t    <i class=\"fa fa-thumbs-down\">&nbsp;<\/i>\n\t\t  <\/a><br>\n\t\t  <div class=\"m-feedback-prompt__display m-feedback-prompt__social yes\">\n\t\t    <p class=\"m-feedback-prompt__text\">Awesome, share it:<\/p>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon facebook fa fa-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Share<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon twitter fa fa-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/&text=Pole Dancing On Cam (Video)\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Tweet<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon googleplus fa fa-google-plus\" href=\"https:\/\/plus.google.com\/share?url=https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">Google Plus<\/span>\n\t\t    <\/a>\n\t\t    <a class=\"m-feedback-prompt__social--button p-button-social has-icon linkedin fa fa-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/&title=Pole Dancing On Cam (Video)\" onclick=\"javascript:window.open(this.href,\n  '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=600,width=600');return false;\">\n\t\t      <span class=\"p-button-social__social-text\">LinkedIn<\/span>\n\t\t    <\/a>\n\t\t  <\/div>\n\t\t  \t<div class=\"m-feedback-prompt__display m-feedback-prompt__form no\">\n\t\t  \t<div class=\"thanks feedback-nodisplayall\"><h2>Thanks!<h2><div class=\"m-contact\"><p>Thanks for getting in touch with us.<\/p><\/div><\/div>\n\t\t    <form id=\"contact-form\" class=\"new_support_request\" action=\"\" accept-charset=\"UTF-8\" method=\"post\">\n\t\t    <input type=\"hidden\" id=\"authenticity_token\" name=\"authenticity_token\" value=\"dbde2de471\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/da\/wp-json\/wp\/v2\/posts\/16925\" \/>\n\t\t      <input value=\"https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/\" type=\"hidden\" name=\"currenturl\" id=\"currenturl\">\n\t\t      <input value=\"Pole Dancing On Cam (Video)\" type=\"hidden\" name=\"currenttitle\" id=\"currenttitle\">\n\t\t      <label class=\"is-required\">Help us improve. 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How To Spin On The Pole The first tip to perfecting your spin is to think of it as spinning around &hellip; <a href=\"https:\/\/performers.cam4.com\/da\/pole-dancing-on-cam\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Pole Dancing On Cam (Video)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-16925","post","type-post","status-publish","format-standard","hentry","category-show-ideas"],"acf":[],"_links":{"self":[{"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/posts\/16925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/comments?post=16925"}],"version-history":[{"count":26,"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/posts\/16925\/revisions"}],"predecessor-version":[{"id":38460,"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/posts\/16925\/revisions\/38460"}],"wp:attachment":[{"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/media?parent=16925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/categories?post=16925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/performers.cam4.com\/da\/wp-json\/wp\/v2\/tags?post=16925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}